Read Full Article here… lifehacker.com

Photo: New Africa (Shutterstock) We know that if we want to maintain our health, prevention and early detection of diseases or disorders is key. Still, seeing a physician regularly can be expensive and logistically challenging—and a lot of people simply don’t do it . While the home test kit universe is exploding (you can test everything from your cholesterol to your colon health from the comfort of your home these days), it’s still in the early stages. Many of these tests are both expensive and much less reliable than the tests performed by medical professionals . But there are ways you can effectively monitor your health at home without seeing a doctor or spending money on an at-home testing kit. One of the most powerful advantages of a DIY home health test is that you can do them at any time, at an extremely low cost, and yet the results can still tell you a lot about your current state of health. While many self-exams have been deprecated in recent years because of difficulty in interpreting results (doctors no longer advise breast self-exams, for example, because they don’t actually help detect cancer sooner), there are a few DIY home health tests that are actually worth doing. How to do a skin cancer check You can monitor the health of your skin at home with a reasonable level of effectiveness. One reason checking yourself for potential skin cancer is more effective than a breast or testicular exam is the visual […]