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Photo: kasarp studio (Shutterstock) Anyone who claims that walk breaks don’t make you a “real” runner is not only a weird jerk, but simply incorrect. The walk/run combination is a legitimate strategy used by runners of all levels. Whether your goal is to gradually build distance, or to conserve energy to finish a race strong, or to convince yourself to get out the door in the first place: Plenty of runners allow themselves to walk. Here’s why you should incorporate walk breaks into your running regime, as well as the best time to do it. Walking lets you recover without losing too much time Walk breaks are not a sign of weakness, but of strategy . Incorporating walking breaks has been a popular practice amongst running coaches and trail runners for years now . On top of the mental relief that walking provides, it also gives your body a rest without drastically compromising your fitness or race times. In fact, research in the Journal of Science and Medicine in Sport found that a combined run/walk strategy allows non-elite runners to achieve similar finish times—with less discomfort compared to the strain of running the entire distance. Even if you’re uncertain about incorporating walk breaks throughout your run, at least consider shifting gears during everyone’s favorite challenge: hills. Hills are perfect for walk breaks Not only does walking uphill take less overall aerobic effort , but in some cases, it can even be faster than trying to run up them. Plus, […]